​This 8 week program is designed to teach anyone how to be a professional personal trainer. We teach the science, skill and, most importantly, the art of being a personal trainer. Becoming an excellent communicator, commanding respect, creating solid foundations, strategies for personal growth, how to avoid common pitfalls, how to promote yourself…the list goes on and on. The program is basically the culmination of 28 years of identifying and correcting mistakes.

I. The Science – the knowledge and principles that guide the fitness professional’s choices.
  • Structure and function of the Human Movement System
  • Bioenergetics
  • Principles of Human Movement
II. The Skill – the application of human movement principles to facilitate a desired change
  • Assessing Movement
  • Parameters of Movement
  • Client Needs Analysis
  • Program Design Concepts
  • Nutrition Basics
  • Weight Loss Training Strategies
  • Corrective Exercise Training Strategies
III. The Art of Training – the little things a fitness professional does to set him/herself apart and deliver a unique, results oriented experience
  • Effective communication skills
  • Personalized programming and service
  • Purposeful cueing
  • Commanding respect
*The Art of training is an ongoing theme that is discussed and applied throughout the entire program. This really is the key to our success and what sets us apart! 
IV. Professional Development
  • Vision and goal setting
  • Inventory Taking
  • Time management strategies
  • Marketing yourself
  • Building a business